Recent Fitness Results

Now getting back to the real reason this blog was created - a way of tracking my fitness goals.  We went in for our 3rd measurements since starting our personal training program on August 10, 2009.  Our latest results:

Myself:

• Another 8 pounds lost
• Another 3 pounds of muscle gained
• Lost an additional 2% of body fat.
• Overall (16 weeks):
• lbs lost: 20
• Inches lost: 3
• % of Body fat: 3 

This makes since May 2, 2009 a total of 40 pounds lost. I still kick myself for not doing this sooner. Its been a struggle since I have been back in NJ since we have great food back home.  But so far its working, being smart on ordering when eating out, and eating correctly when at home.  Reading nutrition labels when shopping.  All of this was a learned process, not something that came naturally.  And while results are slow and steady, at least its in a healthy manner.