A New Year...Fitness Goals

Wow, I did not realise it has been over a month since my last posting. 2009 was certainly interesting to say the least.  I got married, moved to a new loft apartment downtown and I finally started a personal training program at Body 3 Fitness.  The gym's owner Tom Jacobs and our trainer Carlos Camacho could not have been more wonderful and supportive in our goal of getting more fit.  Our 2009 stats:

• Weight Lost:
• Me: 40lbs
• Wife: 50lbs
• Percentage of Bodyfat lost:
• Me: 2.7%
• Wife: 3.0%
• Clothes size:
• Me: down 2 sizes
• Wife: down 6 sizes

Needless to say I have some catching up to do.  Due to my competitive spirit I feel I must reach the finish line first...ok well maybe tied since she is my wife and all :).  The ultimate goal before our anual two week trip to New Jersey for Christmas, is to loose 100lbs each of us.  We are currently on track to accomplish this.  It is hard to imagine that kind of weight loss, but averaging 2lbs a week, should do the trick. 

Tomorrow starts our 5th month of personal training and it has certainly paid dividends.  While the scale is not as impressive as I would have liked, I have gained lean muscle (a pound of muscle burns 35 calories a day at rest) and I can actually run up stairs without feeling like I am going to pass out.  I do not have the body type that will be rail thin, but if I am healthy at 225lbs then that is where I want to be.

10/08 - The Workout

Just like Tuesday's workout routine, Thursday's workout was short, compact and intense. My exercises:

• 3 sets of standing rows using rope handles - 15 reps
• 3 sets of standing bicep curls, alternating each leg (stork) - 10 reps each leg
• 3 sets of back extentions - 15 reps (this one was a little hard on me today)
• 3 sets of squat to shoulder press using a 35 lbs plate - 15 reps
• 3 sets of dips using a bench - 15 reps
• 3 sets of directional cruches - 10 reps each side.

Plus our usual 30 minutes of cardio - stationary bike.