10/08 - The Workout

Just like Tuesday's workout routine, Thursday's workout was short, compact and intense. My exercises:

• 3 sets of standing rows using rope handles - 15 reps
• 3 sets of standing bicep curls, alternating each leg (stork) - 10 reps each leg
• 3 sets of back extentions - 15 reps (this one was a little hard on me today)
• 3 sets of squat to shoulder press using a 35 lbs plate - 15 reps
• 3 sets of dips using a bench - 15 reps
• 3 sets of directional cruches - 10 reps each side.

Plus our usual 30 minutes of cardio - stationary bike.