10/05 Personal Training

Well our trainer - Carlos, sure had a fun workout for us planned:

• 3 Sets of Standing Rows using rope handles x 15 reps
• 3 Sets of One Leg Bicep curls alternating x 15 reps
• 3 Sets of Bench dips on a half ball x 15 reps
• 3 Sets of crunches - 15 each side (Right, front, left)
• 3 Sets of back extentions x 15 reps
• 3 Sets of Squats to shoulder Press x 15 reps

After which we did our usual 30 minutes of cardio (stationary bike).

Thursday is our first offical measurements since starting personal training. Here's crossing fingers!