To suppliment my personal training my wife and I do BodyCombat by Les Mills which burns about 800-1000 calories currently per one hour session. We take Body Combat 3 days a week giving us only Friday and Sunday off from the gym. So far this formula has worked for us and while it might be small results, we still see them. I would highly recommend this group fusion class to anyone on any fitness level. I know Gold's Gym does offer Les Mills group courses and for those in the Houston area...check out Body3 Fit.
I am excited that Body Combat (BC for those in the know) new release is coming to my gym in two weeks. I am starting to get tired of the current set of tracks.
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